Chinese Food
All Recipes
Non retractable Qifeng Cupcake
The first contact with cake is Qifeng. There is no legendary mad or seven mad. From the first Qifeng cake to now, it has been steadily windy . I don't think Qifeng cake has any special difficulty. The key is the way to beat and stir the protein.... ...
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
Sponge small cube non retractable cake
This cake is packed with yogurt. It's sweet and sour. Sponge cake uses the opposite side, so if the front side cracks, it will not affect the final effect. I've made this recipe many times. It's not retracted and easy to demould. Use chefmade sq... ...
American diet of reducing fat and increasing muscle
The recipe of reducing fat and increasing muscle is perfect for fitness
Body building diet muscle strengthening dried chicken
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
Increase muscle meal.
My first meal ~
Chicken shreds with lemon
After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.
Stewed oyster pot with ginger and scallion before Chinese New Year's vegetable
When it's cold, I like to eat some casseroles one by one. It's full of fragrance and naturally increases my appetite. It's also very warm. This oyster pot, which is not difficult to make, can also add color to the table of your new year's dishes... ...
Non retractable yogurt cupcakes
Mom Bo learned from other recipes and experimented many times, and finally mastered the essence of making the cake round and rolling - that is, baking by several temperature adjustments during baking. Of course, the temperature should also be ad... ...
Black rice yogurt bread
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
Fat reducing and muscle increasing meal - roasted chicken breast
It's good to eat in fat reducing period. It's simple and easy to make
Fat reducing and muscle strengthening drink - Pumpkin Tremella dew
An ultra-low calorie and full drink. 300 grams is only 24 calories
Chicken rolls for fat and muscle reducing meal
On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.
Three fat reducing and muscle increasing meals
Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs
